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Reaching smokefree milestones is a major accomplishment. Don't forget to build rewards into your quit and treat yourself for reaching your goals. It can help you stay on track and... motivated throughout your quit!

Many smokers struggle with withdrawal and cravings when they quit, but there are ways to deal with these temporary challenges. Learn more about managing the challenges of quitting... smoking: https://brnw.ch/21wO08v

Quitting smoking can be hard. Having a plan makes things a bit easier. Making a personalized quit plan can keep you on track and help you through the times that challenge you the ...most.

Get started at https://brnw.ch/21wO2oH

Secondhand smoke could be harmful to children and pets. 👶🐕 Help protect your family by staying smoke-free. ...https://www.fda.gov/tobacco-products/health-effects-tobacco-use/quitting-smoking-and-other-tobacco-public-health-resources?utm_source=CTPTwitter&utm_medium=social&utm_campaign=ctp-healthobservance

You deserve a smoke-free life. Learn how to get your quit plan started today: ...https://www.fda.gov/tobacco-products/health-effects-tobacco-use/quitting-smoking-and-other-tobacco-public-health-resources?utm_source=CTPTwitter&utm_medium=social&utm_campaign=ctp-healthobservance

#DYK? Cigarette smoke contains more than 7,000 chemicals, including polonium 210. Stop smoking today: http://CDC.gov/quit

Do you know someone who smokes to cope with anxiety or depression? Quitting smoking can improve quality of life, so encourage them to call 1-800-QUIT- NOW for free help.

Smoking can cause lung illnesses like COPD. Smoking can also worsen symptoms like cough, wheeze, and shortness of breath. Talk to your doctor about quitting smoking or visit ...http://CDC.gov/quit to learn more.